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برنامه پیشرفت 6 هفته ای چانه ات را بالا بگیر بالا بکش (Chin Up Pull Up)

6 Week Chin Up Pull Up Progression Program | Mohmed Art

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سال انتشار: 2020

تعداد صفحات: 34

زبان فایل: انگلیسی

فرمت فایل: pdf

حجم فایل: 1MB

•Learn the proper steps and develop the skills and strength to achieve your first chin up & pull up. Learn techniques to increase the amount of unbroken chin up & pull up reps you can perform!

•Get ready to optimize your pull up training, build some serious upper body strength, and feel like a badass in the gym!

•A 6-Week Chin Up & Pull Up Training program designed to teach you the skills and develop the strength to achieve your first chin up and pull up and continue on to increasing your reps with time.

•Important tips and tricks to optimize your chin up & pull up training.