In the name of of Allah the Merciful

Everything You Need to Know About OCD

Lynne M. Drummond, Laura J. Edwards, 1009001949, 978-1009001946, 9781009001946, B0B1V2J2C1, 9781009019248, 978-1009019248, 9781009008754, 978-1009008754

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English | 2022 | PDF

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 Do  you ever find yourself overwhelmed by troublesome and persistent  thoughts that make you feel anxious? Do you feel an urge to wash your  hands repeatedly, or check appliances over and over, to help ease your  anxiety? Do you feel panicked about what might happen if you did not  perform these rituals? You may be struggling with Obsessive Compulsive  Disorder (OCD). OCD is a common, yet distressing condition, but one that  is responsive to modern treatments. Everything You Need to Know About  OCD gives you a comprehensive insight in to this condition, how to spot  symptoms of it in yourself or a loved one, and outlines the treatment  options available. The book features self-help chapters that guide you  through Graded Exposure therapy, a highly effective psychological  treatment for OCD. These chapters will equip you with strategies to  banish unwanted thoughts and help you regain control of your life.