دانلود کتاب آن را درست کنید و آن را فراموش کنید - کتاب آشپزی سبک و سالم: دستور پخت های ۷ ماده ای برای کاهش وزن و سلامت قلب

127 tasty, fun, fast, and healthy Instant Pot recipes for the whole family
Here are more than 100 heart healthy, low‑calorie, fresh recipes that the whole family will love. All are made in an Instant Pot—your solution for tasty, terrific meals without a lot of time or trouble! Whether your goal is weight loss, more energy, balanced blood sugar, or a stronger immune system, eating right can make a world of difference. Take a step in the right direction with this healthy cookbook. Stock up on a handful of staple ingredients and then you'll only need seven or fewer new ingredients for each recipe, making healthy cooking that much easier
Hope Comerford has selected the best Instant Pot meals from home cooks across the country and can’t wait to share them with you. She’ll also give you tips on how to set up and use your Instant Pot, how to know when your food is perfectly done, and more. In the Fix‑It and Forget‑It Instant Pot Cookbook, you’ll find fun and family‑friendly recipes for
Breakfast   Main Dishes   Soups, Stews, and Chilis   Side Dishes   Snacks   Breads/Muffins   Desserts
Plug in that Instant Pot and let's get healthy