In the name of of Allah the Merciful

Mind Over Mood: Change How You Feel by Changing the Way You Think

Second Edition (2nd ed.), Dennis Greenberger, Christine A. Padesky, Aaron T. Beck, 1462520421, 978-1462520428, 978-1462520428, 1462533698, 978-1462533695, 9781462533695, B01590MJNQ, 9781462522934, 978-1462522934

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English | 2015 | PDF

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Discover simple yet powerful steps you can take to overcome  emotional distress--and feel happier, calmer, and more confident. This  life-changing book has already helped more than 1,200,000 readers use  cognitive-behavioral therapy--one of today's most effective forms of  psychotherapy--to conquer depression, anxiety, panic attacks, anger,  guilt, shame, low self-esteem, eating disorders, substance abuse, and  relationship problems. Revised and expanded to reflect significant  scientific developments of the past 20 years, the second edition  contains numerous new features: expanded content on anxiety; chapters on  setting personal goals and maintaining progress; happiness rating  scales; gratitude journals; innovative exercises focused on mindfulness,  acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you:*Learn proven, powerful, practical strategies to  transform your life.*Follow step-by-step plans to overcome depression,  anxiety, anger, guilt, and shame.*Set doable personal goals and track  your progress (you can photocopy the worksheets from the book or  download and print additional copies).*Practice your new skills until  they become second nature. Cited as “The Most Influential  Cognitive-Behavioral Therapy Publication” by the British Association for  Behavioural and Cognitive Psychotherapies and included in the UK  National Health Service Bibliotherapy Program.