Outsmart Your Brain: The Insider's Guide to Life-Long Memory

Your memory is not something that should diminish with age.

You’re  never too young to start developing healthy habits that can ultimately  impact your cognition. People of all ages will benefit from the  easy-to-follow and practical advice in Outsmart Your Brain: The  Insider’s Guide to Life-LongMemory.

The experts at  AffirmativHealth have been working with people at risk or living with  memory loss, dementia, and Alzheimer’s disease for several years. They  have treated hundreds of patients with remarkable success.

The  team at AffirmativHealth began their journey as part of the Buck  Institute for Research on Aging. They have reviewed literature from all  over the world and conducted independent research to better understand  the implications of lifestyle oncognitive health. The best research has  been consolidated to develop this easy-to-follow guide to life-long  brain health.

Memory loss is not something that just happens as  we age; memory is impacted by years of lifestyle habits, good and  bad.AffirmativHealth is a personalized and precision medicine practice  for those living with Alzheimer’s disease and other dementias, and part  of their practice has redefined the lifestyle treatment approach that  can benefit anyone interested inretaining their memories as they age.

’Outsmart  Your Brain: The Insider’s Guide to Life-Long Memory’ explains how diet  & nutrition, exercise, stress management, sleep, socializing, brain  stimulation and behavioral changes & habits can have a positive  impact on memory.