In the name of of Allah the Merciful

The Mindfulness Workbook for Teen Self-Harm: Skills to Help You Overcome Cutting and Self-Harming Behaviors, Thoughts, and Feelings

Gina M. Biegel, Stacie Cooper, 1684033675, 978-1684033676, 9781684033676, B07MT8Q885

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English | 2019 | PDF

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Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.

Being  a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe  you feel like your family or friends just don’t get you. Or maybe you  feel like you don’t have control of your life, or you’re just tired of  trying to be perfect all the time. You aren’t alone. Many teens struggle  with difficult feelings and thoughts—and sometimes, when these thoughts  feel overwhelming, you just want to feel something else. This is where  self-harming behaviors, such as cutting, come in. But there are better  ways to manage your pain. This book will help guide you.

In  this workbook, you’ll learn about the power of mindfulness, and how it  can help you create your own special space for simply being with your  thoughts. When you’re dealing with difficult emotions, you’ll have this  safe space to go to again and again—no matter where you are or what  you’re doing. You’ll learn how to be mindful of your senses, techniques  for managing difficult feelings before they escalate, and move past  self-judgment to embrace self-compassion and self-awareness.

Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward  better strategies for dealing with stress and emotional pain, so you can  be safe, happy, and in control of your life.