How to start a Yoga Practice even if you’re at home!
Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses?
If your answer is yes to any of these questions, then you've come to the right place.
Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga!
In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body's energy point, you'll uncover everything you need to use yoga to live a full life full of contentment and happiness.
As report sciencemag.org: Short breaks and exercise are both known stress-reducers, says Rachel Permuth-Levine, deputy director of the Office of Strategic and Innovative Programs at the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health (NIH) in Bethesda, Maryland. "Research has shown that all types of physical activity, whether light, moderate, or vigorous, have the capability to reduce anxiety, depression, and both self-reported and physiological levels of stress," she says. There's not much data on the benefits of combining the two, but if short breaks and short bursts of exercise are good by themselves, she figures, combining them can't hurt. "We do know that when people have control of their schedules and have the flexibility to take small health breaks during their day, their mood can improve and the day just seems to flow better," she says.
In Yoga Anatomy Keys you will discover:
Over 30 life-changing reasons to consider adoption meditative yoga techniques today
The 4 fundamental principles you absolutely need to know about as an upcoming master yogi
A concise guide to all you need to know about the time-tested art and practice of holistic yoga
The four core branches of yoga as well as the true meaning and philosophy of yoga
Everything you need to know about chakra energy and how it affects your body and the way you feel
How yoga can benefit your overall health.
The 7 major chakras and a straightforward explanation of how each of them affects different aspects of your mental and physical makeup
11 different types of yoga techniques and how to choose one best suitable for you and your lifestyle
Chapter 1 - Introduction To Yoga
Chapter 2 - Meaning Of Yoga
Chapter 3 - Benefits Of Yoga
Chapter 4 - Yoga For Everyone
Chapter 5 - Yoga And Meditation
Chapter 6 - Why Is Breathing So Important In Yoga?
Chapter 7 - Yoga Meditation
Chapter 8 - The Spiritual, Mental, And Self-discipline Benefits Of
Chapter 9 - Conclusion