In the name of of Allah the Merciful

دانلود کتاب یوگا برای تسکین درد: رویکردی جدید به یک تمرین باستانی

Yoga for Pain Relief: A New Approach to an Ancient Practice, Lee Albert, 1940013321, 9781940013329

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سال انتشار: ۲۰۱۷
زبان کتاب: انگلیسی
فرمت فایل: EPUB + Converted PDF

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Relieve Your Pain Through Yoga
Do you suffer from painful muscular conditions that hold you back – on and off the mat?Yoga for Pain Reliefshows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body
Understand how your current yoga practice and lifestyle may be creating pain
Learn how to practice yoga safely and achieve superior results.
Design your own practice to align your neuromuscular system and achieve a pain-free body
Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits
Take charge of your own path to health and well-being